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Upyourgut
Fermenting workshops.
Come curious.
Leave empowered.
Keep fermenting for life.
Click here for dates and locations.
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Upyourgut
Rediscover the ancient wisdom of fermentation and bring your health back into balance.
With over 40 years experience living with Type 1 diabetes, I share how fermentation helped me overcome cravings, smooth blood sugar spikes, and support long-term health.
I run fun, affordable, hands-on fermentation workshops in East Suffolk, designed to leave you confident and equipped to continue fermenting as part of your everyday routine.
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You’ll learn how fermented foods can:
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Support and rejuvenate your organs
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Reduce the risk of long-term health issues
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Improve digestion, energy, and metabolic balance
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Help you adapt your diet in a sustainable, enjoyable way
Alongside practical skills, I will give you a wealth of nutrition know-how and simple, healthy hacks you can use straight away.
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