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Upyourgut
Fermenting workshops.
Come curious.
Leave empowered.
Keep fermenting for life.
Click here for dates and locations.
Upyourgut
Rediscover the ancient wisdom of fermentation and bring your health back into balance.
With over 40 years experience living with Type 1 diabetes, I share how fermentation helped me overcome cravings, smooth blood sugar spikes, and support long-term health.
I run fun, affordable, hands-on fermentation workshops in East Suffolk, designed to leave you confident and equipped to continue fermenting as part of your everyday routine.
You’ll learn how fermented foods can:
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Support and rejuvenate your organs
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Reduce the risk of long-term health issues
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Improve digestion, energy, and metabolic balance
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Help you adapt your diet in a sustainable, enjoyable way
Alongside practical skills, I will give you a wealth of nutrition know-how and simple, healthy hacks you can use straight away.
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